The Gel is the doctor-designed, non-drug way to relieve pain and inflammation. Gel bead packs use technology that absorbs and delivers heat/cold for the doctor recommended 20 minutes of effective therapy. Their dual action provides twice the therapeutic benefit in a single pack: start with ice to reduce swelling and bruising, then switch to heat for penetrating pain relief. Whether chilled or heated, gel bead conveniently conforms to your body to deliver relief from your aches and pains. Cold application: Place the product in refrigerator for 1 hour, or place in freezer for shorter cooling time. Make sure the pack is laid on flat surface to ensure beads are arranged evenly. Apply directly to affected area. Hot application: Wrap the pack in moist paper towel. Place pack in microwave at intervals of 7 seconds, no more than 30 seconds. Apply the pack directly to affected area. Should not be placed on sensitive skin or open wounds. Complies with FDA, Prop 65. 4" W x 2 7/8" H
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